Ten Reasons to Be Thankful

sharing fresh flowers is a favorite way to be thankful and show appreciation. (charlotte ekker wiggins photo)

Ten Reasons to be Thankful

As we head into the US holiday of Thanksgiving, it’s a good time to consider why showing appreciation through saying "thank you" and giving token gifts can have profound psychological effects. Here are ten reasons why this practice motivates people:

1.    Validation: When someone acknowledges and appreciates the effort someone else has put into something, it validates their work. This validation boosts self-esteem and motivates them to continue putting effort into their tasks.

2.    Connection: Expressing gratitude fosters a sense of belonging and connection. Feeling appreciated strengthens social bonds and motivates individuals to maintain positive relationships.

3.    Reciprocity: The principle of reciprocity suggests that when someone receives something, they feel inclined to return the favor. When people feel appreciated through thankfulness and token gifts, they are more likely to reciprocate with increased effort and kindness.

4.    Reinforcement: Appreciation serves as positive reinforcement. When individuals receive appreciation for their actions, they are more likely to repeat those behaviors in the future to experience the same positive reinforcement.

5.    Mood Boost: Expressing gratitude and receiving appreciation triggers the release of dopamine, a neurotransmitter associated with pleasure and reward. This boost in mood motivates individuals to engage in behaviors that lead to similar positive experiences.

6.   Motivation: Appreciation acts as a motivator. When individuals feel recognized and valued for their contributions, they are more motivated to continue investing time and effort into their tasks or goals.

7.    Achievement: Being thanked and receiving token gifts reinforces the sense of achievement associated with completing tasks or reaching goals. This sense of accomplishment motivates individuals to pursue further success.

8.    Positive Culture: Expressing gratitude and giving token gifts contribute to fostering a positive culture. In environments where appreciation is commonplace, individuals are motivated to maintain the culture of support and recognition.

9.   Engagement: Feeling appreciated leads to increased engagement in tasks or activities. When individuals know that their efforts are valued, they become more engaged in their work, resulting in higher levels of productivity and satisfaction.

10. Fun. Let's not forget saying thanks can be fun for both the presenter and receiver. It can be as simple as a handwritten card, a bouquet of flowers from your garden, a jar of honey or homemade jam. How do you express your thanks?

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Thank you for reading, I appreciate you being part of the Bluebird Gardens community and Happy Thanksgiving!

Charlotte